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Fitness

The New Peloton Tread Review
Fitness | Review | YouTube

The New Peloton Tread Review

Tuesday, August 31, 2021Tuesday, August 31, 2021

We purchased and have been testing the new Peloton Tread since January 2021. It was just released for public sale…

Read More The New Peloton Tread ReviewContinue

Nutrition Coaching 101: The Reverse Diet
Fitness | Lifestyle

Nutrition Coaching 101: The Reverse Diet

Thursday, August 22, 2019Wednesday, August 21, 2019

I did something a little crazy (for me) and I have been absolutely loving it. I wish I would have…

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What I Eat on Low Carb Days: Faster Way to Fat Loss
Fitness | Food | Lifestyle

What I Eat on Low Carb Days: Faster Way to Fat Loss

Monday, May 13, 2019Monday, May 13, 2019

Low carb days, honestly, are the hardest part of Faster Way to Fat Loss. Especially that first week when it…

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Healthy Valentine’s Date Ideas with adidas
Collaboration | Fitness | Style

Healthy Valentine’s Date Ideas with adidas

Tuesday, February 12, 2019Wednesday, February 20, 2019

Andy and I love to work out. We both go to the same gym, but it’s rare to catch us…

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End of the Year Fitness Reflection
Collaboration | Fitness | Personal | Style

End of the Year Fitness Reflection

Monday, December 10, 2018Monday, December 10, 2018

Last January, I made some lofty goals. I wanted to be a certain body fat percentage, but I also wanted…

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What’s In My Lululemon Gym Bag? VIDEO
Fitness | Lifestyle | YouTube

What’s In My Lululemon Gym Bag? VIDEO

Wednesday, January 24, 2018

What’s in my gym bag? A whole lot of random things. I haven’t been using it quite as much as…

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by Rachel Regal | Rachel Regal Melvin
hey there!

I'm Rachel // 30-something life and style blogger from Atlanta, GA. Social media agency owner, content creator, and semi-professional shopper.

read my story

Browse Travel


  • What I Wore in Venice, Italy
    What I Wore in Venice, Italy
  • What I Wore in Rome, Italy
    What I Wore in Rome, Italy
  • Best Casual Places to Eat in Rosemary Beach and 30A
    Best Casual Places to Eat in Rosemary Beach and 30A

here's the scoop

disclosure

by Rachel Regal accepts sponsorships in the form of product reviews, sponsored posts, giveaways, and gifted items. Any product or post that is sponsored (either monetary or other) will be noted with a disclosure.

by Rachel Regal is also a member of a variety of affiliate programs, meaning any click and/or purchases from specific affiliate links may provide me with compensation. These links may appear in blog posts, social media, or direct communication.

Regardless of monetary benefit or not, all opinions are honest and my own.

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I’m so ready to start my @effectyhealth GLP-1 jour I’m so ready to start my @effectyhealth GLP-1 journey as an #EffectyPartner. And I’m going to share the entire process with you! Ordering was so incredibly easy. I filled out the survey, answered some questions about my body, health history, and goals, and I heard from a doctor a few hours later. TWO days later, the meds showed up at my door. It couldn’t have been more seamless.

If you’ve been thinking about trying it, you can use my code RachelM100 to get $100 off your first order! (Link in my bio, too!)

And if you have any questions, leave them for me! I’m almost one week in and getting ready to take my next dose, so I can answer questions while I get it prepped!

Disclaimer: Licensed medical providers through the Effecty platform may prescribe FDA-approved medications as well as compounded medications. Compounded medications are not approved by the U.S. Food and Drug Administration (FDA) for safety, effectiveness, or quality, and have not undergone FDA review for therapeutic equivalence, dosing consistency, or manufacturing standards applicable to approved drugs. Compounded medications are prepared pursuant to patient-specific prescriptions by state-licensed pharmacies in accordance with applicable compounding laws.
No full on spring outfits here yet… it’s still fre No full on spring outfits here yet… it’s still freezing cold in the AM and warmer in the afternoon. Tell me how we’re avoiding the pollen though? 😷 All outfit details linked via @shopmy
The weather is finally warmer and we’ve been spend The weather is finally warmer and we’ve been spending so much more time outside. These are the top toddler toys my kids can’t get enough of! Plus, the driveway net keeps ‘em all where they’re supposed to be.��Comment OUTDOORS and I’ll send you the link to all of them! (Or they’re linked in my bio.)��#ToddlerToys #SpringToys #GetOutside #1000HoursOutside
If you’re prepping for preschool, daycare, or summ If you’re prepping for preschool, daycare, or summer camps you need these labels! @brightstarkidsusa has been a favorite of ours since Carson was 6m and started Parents Morning Out. Now we’ve got double the labels and we’re having to stick them on everything!

They’re super handy for daycare and school no matter what age your kids are! 

#MomCreator #Daycarelabels
February // lots of love 💕 warmer weather ☀️ good February // lots of love 💕 warmer weather ☀️ good food 🍔 screen time (aka sickness) 📺 and work 📊
When I tell you I finally found the one…this is th When I tell you I finally found the one…this is the one. @motherscience Molecular Hero Serum is my new favorite product in my routine. I’ve been suffering from super dry skin this winter, and hyperpigmentation ever since I was pregnant. This has made my skin feel so nice, so glassy, and so clear. Tap the link in my bio to try it out! #MotherScience #MotherSciencePartner
A few days late in posting but what’s new 😅 it’s b A few days late in posting but what’s new 😅 it’s been a busy first week back to usual after the holidays and now it’s time to come to terms with the fact that my half marathon is 2 weeks away!! Super thankful that my longest run of training is over to get back more time to myself. 

#dailyvlog #dayinthelife #momcreator #contentcreator
Nice to meet ya, @fromroswell 👋 I’ll speak for all Nice to meet ya, @fromroswell 👋 I’ll speak for all of Roswell when I say we’re soo excited to have a sibling spot for @fellowscafe! Word on the street is they’re getting an espresso machine soon and there will be even more baked goods in the future 👀 today there were loaves of bread, bagels, coffee drinks, cookies, and wine! 

It’s so beautiful and thoughtful inside, I can’t wait to see it grow!

#roswellga #downtownroswell #atlantacoffee #cozyvlog
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Copyright © 2026 · by rachel regal · Hearten Made

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